Therapy can be helpful when we find ourselves in a space where we are stuck and it feels like we are "spinning our wheels." Therapy can help us get to the primary emotions that are driving our reactions when what we want are to have responses towards ourselves and the people around us. Whether it's your first time to therapy or you've done this before, our practice provides a safe space where you can explore what it is you most want for yourself. Our hope is that we can remain curious to assist you in tapping into your vulnerabilities and authentic self.

Area of Emphasis Include:

• Anxiety & Phobias

• Aging

• Assertiveness Skills

• Boundaries

• Communication Skills

• Cultural Expectations & Cultural Stressors

• Death & Dying

• Grief/Loss

• Life Transitions

• People Impacted by Forced Migration

• PTSD/Trauma

• Relationships

• Self-Esteem/Self-Compassion

• Stress Management

Modalities

We provide INDIVIDUAL therapy only at this time. The modalities and approaches used in our practice include:

• Emotionally Focused Individual Therapy (EFIT)

• Neuroaffective Relational Model (NARM)

• Flash Technique

• Eye Movement Desensitization & Reprocessing (EMDR)

• Self-Compassion

• CBT Skills

• DBT Skills

• Culturally Affirming

• LGBT+ Affirming

"Knowing oneself comes from attending with compassionate curiosity to what is happening within." - Gabor Mate

Psychotherapy